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Heron’s Key Recognized as “Best of the Pacific Northwest” by The Seattle Times

Sandra Cook on September 22, 2025

We are thrilled to share that Heron’s Key has been recognized in the 2025 Best of the Pacific Northwest Awards by The Seattle Times! Our community earned Bronze for Independent Living and Silver for Assisted Living—a reflection of the trust and appreciation we’ve built with our residents, families, and the greater Gig Harbor community.

Best of the PNW Award

A Celebration of Community Excellence

Every year, The Seattle Times invites readers to vote for their favorite businesses and organizations across Washington. To be recognized in both Independent Living and Assisted Living categories is a true honor—and a testament to our dedicated team and vibrant residents who make Heron’s Key more than just a place to live.

At Heron’s Key, we are proud to offer a Life Plan Community designed for older adults who want to enjoy active, fulfilling lifestyles with the peace of mind that future care is available right on campus. Whether it’s through our independent living residences, which combine comfort with connection, or our assisted living services, which provide personalized support while honoring independence, we strive to deliver excellence every single day.

Why Residents Choose Heron’s Key

  • Independent Living in Gig Harbor: Our thoughtfully designed apartments and cottages allow residents to embrace maintenance-free living while enjoying social connections, wellness programs, and all the beauty of the Pacific Northwest.
  • Assisted Living with a Personal Touch: For those needing a little extra support, our compassionate staff ensures comfort and dignity while encouraging engagement and independence.
  • Life Care Advantage: With predictable monthly fees and access to all levels of care—including memory support and skilled nursing—residents have financial security and peace of mind for the future.
  • A Vibrant Gig Harbor Lifestyle: From resident-led committees to cultural outings, hiking trails, and waterfront adventures, Heron’s Key is where community thrives.

Thank You for Your Support

We extend our heartfelt gratitude to the residents, families, and community members who voted for us. This recognition reinforces our mission to create a welcoming environment where older adults can live fully, discover new passions, and enjoy peace of mind knowing they are supported every step of the way.

Heron’s Key is proud to represent Gig Harbor in the Best of the Pacific Northwest and looks forward to continuing to serve as a trusted partner in your journey of aging well.

Understanding Alzheimer’s: Research, Prevention and Support at Heron’s Key

Sandra Cook on May 29, 2025

June is Alzheimer’s & Brain Awareness Month, a time to reflect on the impact of this devastating neurological disease and to explore the latest insights and strategies for prevention, management, and care. At Heron’s Key, we are deeply committed to supporting residents and families navigating memory-related challenges, especially through the dedicated care we provide in The Lighthouse, our specialized memory care neighborhood.

Alzheimer’s in the Spotlight

You may have noticed an increased presence of dementia in popular culture. Shows like Netflix’s Sirens and Still Alice, HBO’s The Great Lillian Hall, and The Last Days of Ptolemy Grey have highlighted the emotional and cognitive toll Alzheimer’s can take—not just on those diagnosed, but on families and caregivers as well.

What We Know About Alzheimer’s Today

It has been 124 years since Alzheimer’s was first officially diagnosed. While we still do not have a cure, researchers have made meaningful progress in slowing disease progression. Central to this advancement is the role of beta-amyloid, a protein that builds up in the brain and forms plaques that interfere with cognitive function.

Two of the newest FDA-approved Alzheimer’s treatments—Lecanemab (Leqembi) and Donanemab (Kisunla)—target beta-amyloid. These medications work by reducing the plaques in the brain and may slow the cognitive and functional decline associated with Alzheimer’s disease.

Surprising Risk Factors: Sleep and Gut Health

Emerging research has shown that sleep apnea may mimic or even exacerbate dementia symptoms. This condition, marked by repeated interruptions in breathing during sleep, can cause oxygen deprivation (hypoxia) and elevated carbon dioxide (hypercapnia), both of which harm brain cells and may contribute to neurodegenerative processes.

Additionally, a University of Wisconsin study revealed that gut inflammation and changes in the gut microbiome may affect brain health. These shifts can lead to the production of harmful metabolites like ammonia, which are linked to cognitive decline. The National Institute on Aging (NIA) has also conducted extensive research on the relationship between gut health and dementia.

The Role of Inflammation in Dementia

Neuroinflammation—or inflammation of brain tissue—is another area of concern. Chronic inflammation may not only contribute to dementia’s development but also amplify neuropsychiatric symptoms such as irritability and agitation. Addressing inflammation holistically can be an important part of brain health.

Can Dementia Be Prevented or Slowed?

While there is no guaranteed way to prevent Alzheimer’s, especially for those with a family history, numerous lifestyle and wellness strategies have been shown to help reduce risk and possibly slow progression:

Lifestyle Factors:
  • Regular physical activity
  • Prioritizing sleep hygiene
  • Balanced diets, particularly those low in sugar
  • Social engagement and community involvement
  • Cognitive stimulation like math exercises (yes, 2nd and 3rd-grade level problems count!)
  • Learning new skills or hobbies
  • Limiting alcohol consumption—excessive use can lead to alcohol-induced dementia
Wellness Practices:
  • Maintaining a healthy weight
  • Getting regular hearing and vision checks
  • Addressing mental health, especially depression
  • Managing diabetes and blood pressure
Medication Awareness:

Two categories of medications have been linked to an increased risk of cognitive decline:

  • Benzodiazepines (e.g., alprazolam/Xanax, diazepam/Valium)
  • Anticholinergic medications (e.g., diphenhydramine, found in Benadryl and Tylenol PM)
  • These should be used cautiously, especially if taken for more than a few months. The Beers Criteria outlines medications to avoid for those aged 65 and older. It’s a valuable resource to review with your physician. Keep in mind that most physicians receive limited training in geriatrics, so consulting a pharmacist or geriatric specialist may be beneficial.

 

Memory Care with Heart: The Lighthouse at Heron’s Key

At Heron’s Key in Gig Harbor, WA, we offer memory care admissions for individuals living with Alzheimer’s and other forms of dementia. The Lighthouse—our secure and nurturing memory care neighborhood—is designed to help seniors with memory loss thrive in safety, dignity, and comfort.

Caring for the Mind, Body, and Spirit at Heron’s Key

At Heron’s Key, we take a proactive approach to supporting brain health and slowing the progression of Alzheimer’s. Here is an example of how we can help:

·       Enjoy nutritious, brain-healthy meals overseen by our Registered Dietitian

·       Stay active with personalized fitness plans and one-on-one training

·       Engage the mind through SAIDO, a cognitive program shown to help with memory and focus

 

If you or someone you love is exploring options for memory care, contact us to learn how we can help support your family with compassionate, personalized care.

 

The Right Time to Plan: Why Waiting Too Long Could Mean Missing Out

Sandra Cook on March 20, 2025

When considering a move to a senior living community like Heron’s Key, many people assume they have plenty of time to decide. After all, they’re still independent, active, and enjoying life at home. However, what many don’t realize is that waiting too long can result in missing out on the opportunity to secure a future home—and crucially, the ability to qualify for independent living.

Are You Waiting Too Long?
It’s easy to put off a move until you feel “ready.” But the reality is that life is unpredictable. Health changes can happen suddenly, and by the time you feel that a move is necessary, you may no longer qualify for independent living at Heron’s Key, a key requirement to move in to a Life Plan community. This means you could miss out on the vibrant, maintenance-free lifestyle you envisioned for your future.

A Solution: The Off-Site Residency Option
Heron’s Key offers a unique solution for those who want to secure their future without moving in right away—the Off-Site Residency Option. This option allows you to establish residency at Heron’s Key, while continuing to live in your current home. It ensures you have priority access to a future apartment or cottage and keeps you in control of your future.

Why Consider the Off-Site Residency Option?

1. Secure Your Spot Before It’s Too Late
Qualifying for independent living is a key requirement to move into Heron’s Key. By securing residency now, you avoid the risk of a sudden health change preventing your move.

2. Stay in Your Own Home
You don’t have to move right away. Enjoy the benefits of being a Heron’s Key resident while remaining in your current home for now.

3. Lock In Future Access
With the Off-Site Residency Option, you establish your priority status, ensuring access to larger apartments or cottages when they become available.

4. Enjoy Resident Perks
Even while living off-site, you’ll have access to community amenities like fitness programs, dining options, and social events, helping you build connections before you move.

Act Before It’s Too Late
The Off-Site Residency Option provides a proactive way to plan for your future without the stress of last-minute decisions. If you’re on the fence about moving, this option offers the best of both worlds—security and flexibility. Don’t wait until a health change makes the decision for you.

Explore how the Off-Site Residency Option at Heron’s Key can keep your future secure. Contact us today to learn more.

Why Solo Agers Must Plan Ahead for a Secure and Fulfilling Future

Sandra Cook on February 13, 2025

As we age, the importance of planning for the future becomes paramount, especially for Solo Agers. These are individuals who may not have children or a partner to rely on in their later years. Solo Agers face unique challenges and have to take proactive steps to ensure their health, financial security, and social well-being as they age. In this blog, we’ll explore why planning ahead is crucial for Solo Agers and how communities like Heron’s Key in Gig Harbor offer a peaceful, supportive environment for a fulfilling future.

What Are Solo Agers? Solo Agers are individuals who, by choice or circumstance, do not have a close family or support network to depend on as they get older. This lifestyle can lead to a variety of challenges, including isolation, lack of assistance with daily tasks, and limited emergency support. According to AARP, the number of Solo Agers is increasing, and experts predict this trend will continue as more people choose to remain single or delay having children. AARP’s Solo Agers Resource offers insights into this growing demographic.

Why Planning Ahead Is Critical for Solo Agers
Solo Agers face unique risks, but with careful planning, they can set themselves up for a peaceful, secure retirement. Here are some essential areas to focus on:

1. Healthcare and Medical Support:
Solo Agers should prioritize their health care, ensuring they have a plan in place for medical emergencies. This includes researching long-term care options and finding medical professionals who can offer regular check-ups and emergency care if needed. Understanding insurance coverage is vital – especially long-term care insurance, which can help mitigate the costs of future medical needs.
For more on healthcare planning, the National Institute on Aging provides valuable resources.

2. Financial Security:
Financial planning is critical for everyone, but it takes on even more significance for Solo Agers. Without the support of family, Solo Agers need to have a solid financial plan to ensure their assets last throughout their retirement. This includes saving for healthcare, housing, and daily living expenses. It’s also wise to work with a financial planner who can help manage your retirement accounts, investments, and create a budget for future needs.
The U.S. Department of Health and Human Services offers tips for financial planning in later years.

3. Housing Options:
Solo Agers need to carefully consider their housing options for retirement. Whether it’s remaining in their own home, downsizing, or exploring senior living communities, it’s important to ensure the space is safe, accessible, and supportive. Communities like Heron’s Key in Gig Harbor provide excellent retirement options with the added benefit of social engagement, ensuring residents have everything they need without feeling isolated. With on-site medical care and supportive amenities, Heron’s Key ensures that Solo Agers thrive in their later years.

4. Social Connections and Community Support:
Isolation is a significant concern for Solo Agers. Finding a community where they feel connected and supported is key. Participating in social activities, volunteering, or living in a retirement community with like-minded individuals can help reduce loneliness and increase overall well-being.
Research by AARP shows that maintaining strong social ties improves mental and physical health, which is why connecting with a supportive community is vital for Solo Agers.

 

Heron’s Key: A Supportive Retirement Community for Solo Agers
At Heron’s Key in Gig Harbor, we understand the needs of Solo Agers. Our vibrant community is designed to foster social connections while providing the highest level of care and comfort. Whether you’re looking for independent living, assisted living, or memory care, we offer a range of services to ensure that your future is bright and fulfilling.
Join us for a speaker presentation on March 20th by renowned author Joy Loverde and receive a complimentary copy of her book “Who Will Take Care of Me When I’m Old”

Maximizing Tax Benefits: Understanding Deductions for Life Plan Type A Communities

Sandra Cook on January 23, 2025

Explore the possible tax deductions for Life Plan Type A communities.

When it comes to planning for your future and securing the lifestyle you want in retirement, moving to a Life Plan Community—also known as a Continuing Care Retirement Community (CCRC)—can be a smart financial choice. Beyond the peace of mind and lifestyle benefits, Life Plan Type A Communities, like Heron’s Key, offer significant tax advantages that are often overlooked.  Feel free to download this document and bring to your tax advisor.

What is a Life Plan Type A Community?

Life Plan Type A Communities provide residents with independent living, plus guaranteed access to higher levels of care—such as assisted living, skilled nursing, or memory care—at predictable or minimally increased costs. This comprehensive contract type is ideal for individuals who want financial stability and peace of mind knowing their healthcare needs will be met as they age.

Key Tax Benefits for Life Plan Type A Residents

One of the biggest financial perks of moving to a Life Plan Type A Community is the potential for substantial tax deductions. These benefits stem from the prepaid medical expenses included in your entry fee and monthly fees. Here’s a closer look:

Protecting Seniors from Fraud: Essential Tips

Sandra Cook on January 5, 2025

 

Fraud is an unfortunate reality that disproportionately affects older adults. At Heron’s Key Retirement Community, we prioritize the safety and security of our residents. This blog provides essential tips to help seniors recognize and prevent fraud, ensuring peace of mind in their golden years.

1. Recognize Common Scams Targeting Seniors
Understanding the most common scams that target older adults is the first step in prevention. From phishing emails to fake charity calls, knowing what to look out for can help seniors stay vigilant. For more information on common scams, visit AARP’s Fraud Watch Network.

2. Protect Personal Information
Encouraging residents to safeguard their personal information, such as Social Security numbers, bank details, and medical records, is crucial. Emphasize the importance of shredding sensitive documents and being cautious about sharing information online or over the phone. Learn more about protecting personal information from AARP’s tips.

3. Stay Educated on Fraud Prevention
Regular education sessions and workshops on fraud prevention can empower seniors with knowledge and confidence. Heron’s Key offers these resources to keep our community informed and prepared against potential threats. Check out AARP’s fraud resources for additional educational materials.

4. Use Secure Payment Methods
Promoting the use of secure payment methods, like credit cards over cash or checks, can reduce the risk of financial fraud. Residents should also be encouraged to regularly monitor their bank statements for any unauthorized transactions. For more advice on secure payment methods, visit AARP’s financial security page.

5. Report Suspicious Activity
Creating a supportive environment where residents feel comfortable reporting suspicious activities can help prevent fraud from escalating. Heron’s Key has a dedicated team to assist residents in such situations and works closely with local law enforcement to address any issues swiftly. For guidance on reporting fraud, refer to AARP’s fraud reporting tips.

6. Leverage Technology Safely
While technology can be a tool for convenience, it also poses risks. Offering training on safe internet practices, recognizing phishing attempts, and using strong, unique passwords can protect residents from cyber threats. For more tips on safe technology use, visit AARP’s cyber safety resources.

Preventing fraud is a community effort, and at Heron’s Key Retirement Community, we are committed to the safety and well-being of our residents. By following these tips, seniors can enjoy their retirement with fewer worries about fraud. Visit our community to learn more about our security measures and the supportive environment we offer at Heron’s Key.