October 10th is World Mental Health Day which raises awareness of mental health issues and aims to support those struggling with their mental health.
Mental health in senior living is critically important and Heron’s Key makes it a top priority to ensure residents are fulfilled mentally, spiritually and physically.
While statics show an increase in mental health issues, feelings of isolation and overall loneliness in individuals who retire, there are many ways to mitigate these emotions.
Socialization
Socialization is one of the most important ways to support mental wellbeing. Daily interaction with friends, family, staff members and neighbors can greatly increase a sense of belonging.
Heron’s Key also has dozens of resident-led interest groups that connect residents with neighbors who have similar hobbies. Groups meet regularly to participate in activities with one another which makes this a great way to form meaningful connections.
There are also daily activities, classes, spiritual programs, fitness opportunities and more for residents who prefer a pop-in activity.
Whether it is a group, an activity, inviting a neighbor to have a meal, or smiling at a staff member in the community, social interaction makes a positive impact on mental health.
Physical Activity
Daily physical activity is also a great way to support mental health especially for those who deal with anxiety and depression. Exercise can increase endorphins, reduce cortisol levels, and increase blood flow, all of which prove beneficial to both the mind and the body.
Heron’s Key offers dozens of ways to promote physical activity. There are group fitness classes each week ranging from yoga to Zumba and everything in between. There are also on-campus gyms with cardio equipment and weights for residents to use in their own time. In addition to the fitness classes and facilities, Gig Harbor is a beautiful place to go outside and take daily walks around the community.
Regardless of the activity selected, at least thirty minutes of daily exercise has proven to be beneficial especially for maintaining mental health during retirement.
Charitable Giving
Lastly, community involvement and charitable giving is a great way to support mental health. Volunteering has been shown to reduce stress and anxiety, combat depression, and increase physical health, while also doing something for the greater good of the community.
Volunteering or charitable giving also helps give individuals a sense of purpose. If you donate time, money or resources to a cause near and dear to your heart, it can increase personal satisfaction and boost self-esteem.
There are dozens of ways to get involved in the community or with local nonprofit organizations. The Heron’s Key Scholarship Group and the Heron’s Key Resident Association are two great places to start if exploring ways to give is of interest.
By doing some of these or all of these, residents are able to decrease the chances of mental health issues.
However, many mental health issues need professional intervention and treatment should go beyond socialization and wellness. If you ever feel the need to talk to someone, therapists and mental health professionals are available at Heron’s Key to offer support.
This World Mental Health Day is a great time to check in with your own mental wellbeing and check in with your loved ones.
For mental health resources and to learn more about World Mental Health Day, visit wmhdofficial.com.
