Beyond Memory Loss, with The Dementia Whisperer, October 22

Communicating with Someone Living with Dementia: Why the Right Words Matter

Communicating with Someone Living with Dementia: Small Changes That Make a Big Difference

Caring for a loved one living with dementia can be one of life’s most challenging journeys. As memory changes, conversations that once felt effortless may suddenly become confusing, emotional, or frustrating—for both the person living with dementia and those who love them.

 

Families often ask, “Why does every conversation seem so difficult now?”

 

The answer is that dementia changes how the brain processes information, language, and emotions. What worked for years may no longer be effective. The encouraging news is that small changes in how we communicate can make a meaningful difference.

 

Learning to communicate with greater patience and understanding can help reduce anxiety, ease challenging behaviors, strengthen relationships, and improve quality of life for everyone involved.

 

Looking Beyond the Behavior

One of the biggest misconceptions about dementia is that behaviors such as agitation, wandering, repetitive questions, or resistance to care are intentional.

 

In reality, these behaviors are often a form of communication.

 

A person living with dementia may be trying to express:

  • Fear or uncertainty
  • Physical discomfort or pain
  • Hunger or thirst
  • Loneliness
  • Overstimulation
  • Fatigue
  • Frustration from not finding the right words

Rather than asking, “How do I stop this behavior?” it can be more helpful to ask:

 

“What is this person trying to tell me?”

 

That simple shift in perspective can change the way families respond and often leads to calmer, more meaningful interactions.

 

Communication That Builds Connection

When someone is confused, our instinct is often to correct them.

 

“No, that’s not what happened.”

 

“You already asked me that.”

 

“Remember…”

 

Although well-intentioned, these responses can unintentionally increase anxiety because the brain is no longer processing information the same way it once did.

 

Instead, dementia communication experts recommend:

  • Speak slowly and calmly.
  • Use short, simple sentences.
  • Ask one question at a time.
  • Allow extra time for responses.
  • Maintain eye contact.
  • Focus on feelings rather than facts.
  • Offer reassurance before providing direction.

Validation often works better than correction. When people feel heard and understood, they’re more likely to feel safe, cooperative, and at ease.

 

The Power of Routine

For someone living with dementia, the world can feel increasingly unpredictable. A consistent daily routine provides familiarity and helps reduce confusion.

 

Simple routines around waking, meals, exercise, social engagement, and bedtime can help create a greater sense of comfort and confidence.

 

Many memory care specialists recommend:

  • Keeping consistent wake-up and bedtime schedules
  • Eating meals at the same time each day
  • Incorporating gentle movement or exercise
  • Encouraging regular social interaction
  • Participating in activities that reflect lifelong interests
  • Creating quiet, calming evenings with fewer distractions

Predictability helps reduce anxiety by removing many of the daily decisions that become more difficult as dementia progresses.

 

Simple Strategies You Can Start Using Today

Families are often surprised that small adjustments can have a significant impact on everyday life.

 

Some simple strategies include:

  • Reducing background television or noise during conversations
  • Offering simple choices instead of open-ended questions
  • Using visual cues and reminders
  • Maintaining familiar surroundings
  • Celebrating successes rather than correcting mistakes
  • Entering the person’s reality instead of insisting they enter yours

These approaches help preserve dignity while reducing unnecessary conflict and frustration.

 

Caregivers Need Support Too

Supporting someone living with dementia can be emotionally and physically demanding. Many family caregivers experience stress, grief, guilt, and uncertainty while trying to make the best decisions for someone they love.

 

The good news is that communication skills can be learned.

 

With education and practical guidance, families often discover new ways to connect, respond with empathy, and approach challenging situations with greater confidence.

 

At Heron’s Key, we believe education empowers families. By learning to communicate differently, we can create moments of connection, reduce unnecessary stress, and improve the lives of those living with memory loss. That’s why we’re proud to offer educational opportunities that help families feel more informed and supported.

Join Us for an Educational Seminar at Heron's Key

If you’re caring for a loved one experiencing memory loss or dementia, you’re not alone.

 

Heron’s Key is proud to welcome nationally recognized dementia educator Laura Wayman, known as The Dementia Whisperer, for an educational seminar designed to help families better understand dementia and communicate with greater confidence and compassion.

 

During this engaging presentation, you’ll learn:

  • Why certain dementia behaviors occur
  • Communication techniques that reduce anxiety and frustration
  • Practical strategies for creating successful daily routines
  • Ways to support independence while maintaining dignity
  • Helpful tips for reducing caregiver stress
  • Answers to many of the questions families are often afraid to ask

Whether your loved one has recently been diagnosed, has been living with dementia for years, or you’re simply planning ahead, you’ll leave with practical tools you can begin using immediately.

 

Learn more about the event and reserve your seat today.

Looking for Additional Support?

If your loved one could benefit from a more supportive living environment or specialized memory care, we’re here to help. Heron’s Key currently has limited availability in our Assisted Living and Memory Care neighborhoods.

 

Our experienced team is available to answer your questions, provide guidance, and help you determine whether Heron’s Key may be the right fit for your family.  Whether you’re planning ahead or navigating an immediate need, we invite you to connect with our team to learn more.

Understanding Alzheimer’s: Research, Prevention and Support at Heron’s Key

June is Alzheimer’s & Brain Awareness Month, a time to reflect on the impact of this devastating neurological disease and to explore the latest insights and strategies for prevention, management, and care. At Heron’s Key, we are deeply committed to supporting residents and families navigating memory-related challenges, especially through the dedicated care we provide in The Lighthouse, our specialized memory care neighborhood.

Alzheimer’s in the Spotlight

You may have noticed an increased presence of dementia in popular culture. Shows like Netflix’s Sirens and Still Alice, HBO’s The Great Lillian Hall, and The Last Days of Ptolemy Grey have highlighted the emotional and cognitive toll Alzheimer’s can take—not just on those diagnosed, but on families and caregivers as well.

What We Know About Alzheimer’s Today

It has been 124 years since Alzheimer’s was first officially diagnosed. While we still do not have a cure, researchers have made meaningful progress in slowing disease progression. Central to this advancement is the role of beta-amyloid, a protein that builds up in the brain and forms plaques that interfere with cognitive function.

Two of the newest FDA-approved Alzheimer’s treatments—Lecanemab (Leqembi) and Donanemab (Kisunla)—target beta-amyloid. These medications work by reducing the plaques in the brain and may slow the cognitive and functional decline associated with Alzheimer’s disease.

Surprising Risk Factors: Sleep and Gut Health

Emerging research has shown that sleep apnea may mimic or even exacerbate dementia symptoms. This condition, marked by repeated interruptions in breathing during sleep, can cause oxygen deprivation (hypoxia) and elevated carbon dioxide (hypercapnia), both of which harm brain cells and may contribute to neurodegenerative processes.

Additionally, a University of Wisconsin study revealed that gut inflammation and changes in the gut microbiome may affect brain health. These shifts can lead to the production of harmful metabolites like ammonia, which are linked to cognitive decline. The National Institute on Aging (NIA) has also conducted extensive research on the relationship between gut health and dementia.

The Role of Inflammation in Dementia

Neuroinflammation—or inflammation of brain tissue—is another area of concern. Chronic inflammation may not only contribute to dementia’s development but also amplify neuropsychiatric symptoms such as irritability and agitation. Addressing inflammation holistically can be an important part of brain health.

Can Dementia Be Prevented or Slowed?

While there is no guaranteed way to prevent Alzheimer’s, especially for those with a family history, numerous lifestyle and wellness strategies have been shown to help reduce risk and possibly slow progression:

Lifestyle Factors:
  • Regular physical activity
  • Prioritizing sleep hygiene
  • Balanced diets, particularly those low in sugar
  • Social engagement and community involvement
  • Cognitive stimulation like math exercises (yes, 2nd and 3rd-grade level problems count!)
  • Learning new skills or hobbies
  • Limiting alcohol consumption—excessive use can lead to alcohol-induced dementia
Wellness Practices:
  • Maintaining a healthy weight
  • Getting regular hearing and vision checks
  • Addressing mental health, especially depression
  • Managing diabetes and blood pressure
Medication Awareness:

Two categories of medications have been linked to an increased risk of cognitive decline:

  • Benzodiazepines (e.g., alprazolam/Xanax, diazepam/Valium)
  • Anticholinergic medications (e.g., diphenhydramine, found in Benadryl and Tylenol PM)
  • These should be used cautiously, especially if taken for more than a few months. The Beers Criteria outlines medications to avoid for those aged 65 and older. It’s a valuable resource to review with your physician. Keep in mind that most physicians receive limited training in geriatrics, so consulting a pharmacist or geriatric specialist may be beneficial.

 

Memory Care with Heart: The Lighthouse at Heron’s Key

At Heron’s Key in Gig Harbor, WA, we offer memory care admissions for individuals living with Alzheimer’s and other forms of dementia. The Lighthouse—our secure and nurturing memory care neighborhood—is designed to help seniors with memory loss thrive in safety, dignity, and comfort.

Caring for the Mind, Body, and Spirit at Heron’s Key

At Heron’s Key, we take a proactive approach to supporting brain health and slowing the progression of Alzheimer’s. Here is an example of how we can help:

·       Enjoy nutritious, brain-healthy meals overseen by our Registered Dietitian

·       Stay active with personalized fitness plans and one-on-one training

·       Engage the mind through SAIDO, a cognitive program shown to help with memory and focus

 

If you or someone you love is exploring options for memory care, contact us to learn how we can help support your family with compassionate, personalized care.